Fiber in our Diet.Why we need it?
Have you ever wondered why health experts keep insisting on the importance of including fiber in our diet? Well, wonder no more! In this blog post, we will delve
into the world of fiber and explore why it is crucial for our overall well-being.
Fiber is a type of carbohydrate found in plant-based foods. Unlike other carbohydrates, fiber cannot be broken down into sugar molecules, hence it passes through
our digestive system relatively intact. This unique characteristic of fiber brings about a multitude of benefits for our health.
One of the key reasons why we need fiber is its role in promoting a healthy digestive system. Fiber adds bulk to our stool, making it easier to pass through the
intestines and preventing constipation. It also acts as a prebiotic, providing nourishment for the beneficial bacteria in our gut, which in turn supports a strong and balanced gut microbiome.
How much fiber do we need to consume in a day
Well, the recommended daily intake of fiber varies depending on age, gender, and other factors. Generally, adult men should aim for 38 grams of fiber per day, while women should consume 25 grams of fiber per day. However, these numbers may vary based on individual needs and health conditions.
Consuming enough fiber can have numerous health benefits. It can help regulate bowel movements, reduce the risk of heart disease, diabetes, and certain types of cancer, and promote satiety, which can aid in weight management.
It's essential to increase fiber intake gradually and drink plenty of water to avoid digestive issues like bloating and constipation.
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Learn about the risk of excess toxins in the body
In nature, nothing dies. Excess toxins penetrating the body with food and air do not disappear, but are stored. If you do not deliver through diet the appropriate cleansing substances, you will feel the unpleasant consequences of the organism’s poisoning. Some may be more severe than others.
The most common are: bothersome constipation and bloating, a slow metabolism, a tendency to gain weight, heaviness, apathy and fatigue. Excess toxins in the body result in a deterioration of your appearance – the skin becomes gray, devoid of luster, hair becomes matt with a tendency to fall out, nails split.
The whole body cries out for intervention, because toxins are weakening it. Their presence, after accumulating, becomes dangerous, and can cause many chronic diseases. Therefore, it is essential to cleanse the organism systematically.
How does vital fibre eliminate toxins?
Fibre is a vital substance created by nature. It effectively cleanses the body of toxins, by improving the functioning of organs responsible for the removal of harmful elements. In other words, it unlocks the natural ability of the body, supporting it in its daily hard work. Why is it necessary?
Because most of us today lead an unhealthy lifestyle. Sometimes because of bad habits – addictions, poor diet, lack of exercise, stress. Sometimes because of genetics. Do you think that it doesn’t apply to you because you're fit? Unfortunately, that’s not true.
You can’t be sure that you are cleansing your body, because diet and exercise alone may not be enough. Every day we are exposed to the influence of environmental factors such as pollution, toxic food additives, pesticides and antibiotics, all of which cannot be avoided.
What are the advantages of fibre?
- improves appearance and wellbeing
- thoroughly cleanses the body of toxins
- normalises the body’s functioning
- helps weight loss
- regulates cholesterol levels
Probiotics for your health
Have you ever experienced digestive discomfort, bloating, or irregular bowel movements? If so, you're not alone. Many people struggle with
Apart from its digestive benefits, fiber plays a vital role in managing weight. High-fiber foods tend to be more filling, which helps curb overeating and keeps us
satisfied for longer periods. By including fiber-rich foods in our meals, we can maintain a healthy weight and reduce the risk of obesity.
Fiber also plays a crucial role in managing blood sugar levels. Unlike simple sugars, fiber slows down the absorption of glucose into the
bloodstream, preventing
sudden spikes and crashes in blood sugar. This is particularly important for individuals with diabetes or those at risk of developing it.
Another remarkable benefit of fiber is its positive impact on heart health. Studies have shown that a high-fiber diet can help lower cholesterol levels, reduce blood
pressure, and decrease the risk of heart disease. By including fiber-rich foods such as whole grains, legumes, fruits, and vegetables in our diet, we can protect our heart and improve our cardiovascular well-being.
So, what are some examples of fiber-rich foods that we can incorporate into our daily diet? Here are a few suggestions:
1. Whole grains: Optimal for whole wheat bread, brown rice, quinoa, and oats instead of refined grains.
2. Fruits and vegetables: Aim to include a variety of fruits and vegetables in your meals, such as berries, apples, broccoli, carrots, and spinach.
3. Legumes: Incorporate lentils, beans, chickpeas, and peas into your diet for a fiber and protein boost.
4. Nuts and seeds: Snack on almonds, chia seeds, flaxseeds, and walnuts for a healthy dose of fiber.
Remember, it's essential to gradually increase your fiber intake and drink plenty of water to prevent any digestive discomfort. Also, be sure to consult with a
healthcare professional if you have any specific dietary requirements or health conditions.
Conclusion
fiber is not just a mere component of our diet; it is a vital nutrient that offers numerous health benefits. By incorporating fiber-rich foods into our
daily meals, we can support our digestive system, manage our weight, regulate blood sugar levels, and boost heart health. So, let's make fiber a
priority and reap the
rewards of a healthier, happier life!
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