10 Fibre Smoothie recipes

Pictures are for illustrative purposes only

Are you looking for a healthy and delicious way to boost your fiber intake? Threr are 10 fiber-rich smoothie recipes!

One of the key reasons why we need fiber is its role in promoting a healthy digestive system. Fiber adds bulk to our stool, making it easier to pass through the

intestines and preventing constipation. It also acts as a prebiotic, providing nourishment for the beneficial bacteria in our gut, which in turn supports a strong and balanced gut microbiome.

 Daily intake of fiber varies depending on age, gender, and other factors. Generally, adult men should aim for 38 grams of fiber per day, while women should consume 25 grams of fiber per day. However, these numbers may vary based on individual needs and health conditions.

Smoothies are a healthy and delicious way to provide some part of the fibre you need for the day.

1. Berry Blast

Ingredients:

• 1 cup of mixed berries
• 1 sliced banana
• 1 cup of spinach
• 1 cup of almond milk 

for a fruity and fiber-packed smoothie.

Add the ingredients to your blender in the order listed above.

Tip:Fibre source can be added   as FIBER SELECT in all recipes

Fiber Select  flavour is neutral, so it can be combined with smoothies,yogurts or any other non-carbonated drink of your choise.It's organic fibre to which the good bacteria have also been added.

2. Chocolate Banana

Ingredients:

• 1 sliced banana
• 2 tablespoons of cocoa powder
• 1 cup of almond milk
• 1 tablespoon of chia seeds

for a sweet and satisfying treat.

Add the ingredients to your blender in the order listed above.

3. Tropical Paradise

Ingredients:

• 1 cup of chopped pineapple
• 1 sliced banana
• 1 cup of coconut milk
• 1 tablespoon of flaxseed

Add the ingredients to your blender in the order listed above.

for a taste of the tropics with a fiber boost.

4. Green Machine

Ingredients:

• 1 cup of kale
• 1 sliced apple
• 1 cup of almond milk
• 1 tablespoon of hemp seeds

for a refreshing and nutrient-dense smoothie.

Add the ingredients to your blender in the order listed above.

5. Peanut Butter Cup

Ingredients:

• 2 tablespoons of peanut butter
• 1 sliced banana
• 1 cup of almond milk
• 1 tablespoon of ground flaxseed

for a protein-rich and fiber-packed smoothie.

Add the ingredients to your blender in the order listed above.

6. Carrot Cake

Ingredients:

• 1 cup of grated carrots
• 1 sliced banana
• 1 cup of almond milk
• 1 tablespoon of cinnamon

for a healthy take on a classic dessert.

Add the ingredients to your blender in the order listed above.

7. Coffee Lover

Ingredients:

• 1 cup of cold brew coffee
• 1 sliced banana
• 1 cup of almond milk
• 1 tablespoon of chia seeds

for a caffeine boost and fiber-packed breakfast.

Add the ingredients to your blender in the order listed above.

8. Pumpkin Spice

Ingredients:

• 1 cup of pureed pumpkin
• 1 sliced banana
• 1 cup of almond milk
• 1 tablespoon of ground flaxseed

for a fall-inspired fiber-rich smoothie.

Add the ingredients to your blender in the order listed above.

9. Mango Madness

Ingredients:

• 1 cup of chopped mango
• 1 sliced banana
• 1 cup of coconut milk
• 1 tablespoon of hemp seeds

for a tropical and fiber-packed treat.

Add the ingredients to your blender in the order listed above.

10. Cinnamon Roll

Ingredients:

• 1 sliced apple
• 2 tablespoons of almond butter
• 1 cup of almond milk
• 1 tablespoon of ground flaxseed

for a cozy and fiber-rich smoothie that tastes like a cinnamon roll.

Add the ingredients to your blender in the order listed above.

These smoothies are not only delicious but also a great way to increase your fiber intake. Incorporate them into your breakfast routine or enjoy them as a snack throughout the day. Remember to also drink plenty of water and eat a variety of fiber-rich foods for optimal health.