Top 8 benefits of collagen
Collagen is a protein that plays a crucial role in maintaining the health of our skin, hair, nails, and joints. It is one of the most abundant proteins in the body, providing structure and support to various tissues. As we age, our body's natural collagen production decreases, leading to wrinkles, joint pain, and brittle nails. That's where collagen supplements come in. They can help replenish the collagen levels in our body and provide numerous benefits. In this blog post, we will explore the top 8 benefits of collagen.