In today’s fast-paced world, getting a good night’s sleep can often feel like a luxury. Between stressful work schedules, social commitments, and an endless stream of notifications, it’s no wonder so many people struggle to achieve deep, restorative sleep. While various strategies like mindfulness, relaxation techniques, and reducing screen time are commonly recommended, many people overlook one crucial factor—nutrition.

Stress is a common part of life, but what if we told you that your diet could help reduce it? Alongside relaxation techniques and exercise, certain foods can have a powerful calming effect on both the mind and body. Incorporating stress-reducing foods into your daily routine can promote better mental well-being and help you navigate life’s challenges with more ease.